Sitting still has always been really hard for me. Just ask my mom. Lol!

I've struggle with everything from slow flow types of yoga to traditional forms of meditation. I actually used to even shame myself for not "getting it right" when I would try these types of classes.

I wanted to learn, yet it never fully took. I then had a...

As emerging leaders, entrepreneurs, parents, role models, business owners, and humans, we often find ourselves in moments of setbacks, hardship, and even ... crisis. 

When this happens, it can be easy to get caught up in the downward spiral of the negative, in what feels as if it is happening to us, rather than remembering that all life is...

Sometimes blessings truly are in the mess ... Today, I was hacked.

Both my emails were compromised and messages went out to all my contacts.

It was truly a holy hell Monday ... and, it's the first Monday of 2020.

Happy New Year to me, right!

After my morning Facebook Live (Coffee Chats with Coach Candy) for my YES Monthly crew, I was...

It’s interesting ... I grew up being told and believing that I was an extreme extrovert. In fact, every profile tool said the same. I carried this label, this programming, with me my entire life and allowed it to define me, my actions, my truths, and my way of being in the world.

As a result, I couldn’t understand how I would often...

Today is always a weird day for me. My dad passed away 9 years ago this very weekend. However, I didn’t talk to him for 15 years prior. To say I had a difficult relationship with my father is a mild understatement. It was the epitome of challenging, and often times extremely abusive, (physically, mentally and emotionally). I cut my father...

Are you looking to level-up your leadership skills? What does it mean to be a leader in today’s environment? Are you bringing the heart, soul and focus you need to serve at your highest capacity? Do you want some tools and strategies to elevate your game?

The Power House Podcast is that space to talk about all aspects of...