Aside from my time, I view my relationships and my network as one of the most valued and treasured aspects of my life, and of my business. I believe in creating the space and demonstrating the grace to cultivate and nurture real relationships.

Simply being linked on social media, or being on someone’s email list, doesn’t automatically establish...

Lately, and, I’m not sure why, I’ve really had a tough time with Tuesdays. I miss my morning workout, feel exhausted and beat up, struggle to get out of bed, and just have a slow start to my day. By the afternoon, I usually bounce back, and usually even get a workout in. However, there is just something about Tuesday mornings, and my flow.

I’ve...

I’m not sure why, but sometimes I find myself getting annoyed and irritated at the littlest of things. I mean, there are these moments when everything sets me off. Sure I could blame the energy of the moon, or whichever planet happens to be retrograding at the moment … yet, I know it goes much deeper than that.

I feel annoyed whenever my peace ...

This past weekend, I indulged a little and made myself some waffles (they were only the good protein ones from the freezer section … but, still waffles, nonetheless). As I was beginning to butter my waffles after they popped up from my little toaster, I found myself amused at the way I was buttering them.

I was being very particular that butter...

As we are heading into the middle of January (already), it’s so interesting to me the conversations we have around how we are going to “own the year” and that this is the “year of
YOU” … or, better yet, how it’s going to be a “New Year, New You” kind of thing.

And, what I have found over years of working on myself (lots of work on myself), and coac...

A dear friend shared a powerful post on New Year’s Day with me from DeVon Franklin (American film producer, and author of Live Free: Exceed Your Highest Expectations and The
Wait: A Powerful Practice for Finding the Love of Your Life and the Life You Love).

I have since read it 3 times now.

And, each time DeVon's message hits me harder, hits me d...

As we are embarking upon the season of giving once again, I thought I’d take a moment to talk a little bit about the power and energy of tithing.

I know often times we hear the word tithing and it makes our body cringe. We have such notions, ideas, and programmed beliefs around what tithing is … and, in many cases, we are missing the essence of...

I don’t know about you, but the holiday season is not always one full of joy, laughter, and happy memories. In fact, I have had my fair share of holidays in the past that were filled with anything but those things.

I used to get pretty anxious when it came to the holidays in the past. A fair amount of fear, stress, and overwhelm would build up ...